Downloads, Links, etc.

(NOTE: Each Link Will Open a New Tab)

• Relay: Find Freedom from Porn Addiction – Click here to learn about the Relay app, a group-based program that surrounds you with strong community, healthy accountability, and daily tools to rewire your brain.
• The Boundaries Blueprint – a tool to help you visiualize how you currently manage levels of intimacy in relationships and where you might benefit from changes
• Emotional Intelligence Quiz – a brief survey to help you determine how well you understand, label, express, and regulate emotions
• Understanding Codependence – a concise explanation of the condition and its five core symptoms, base on the work of Pia Mellody
• The ACA Laundry List Traits – a list of 14 common traits of adult children of alcoholics and of people who come from dysfunctional families
• Weekly Emotions Log & Feelings Wheel – a tool for tracking your emotional experience and boosting emotional literacy